Premium Online PT provides highly customised fitness and nutrition plans/guidance, dedicated expert coaching, constant accountability, and advanced progress tracking (i.e. workouts/metrics/macros) all conveniently located and delivered on a first class app. It goes well beyond generic programmes as it provides significant interaction and in-depth support in order for you to achieve the best results possible. As such, I only accept a small number of clients. This helps ensure every individual I coach receives the necessary time and attention to get the best outcome possible.

The minimum commitment is 6 months. This ensures I can optimise your results. I also offer a fully informed decision period of 14 days to give you complete clarity. During this time you will: • Complete your onboarding consultation • Receive your fully bespoke training, nutrition, and habit systems • Begin implementation with direct coach support If, within these 14 days, you decide Premium OPT is not right for you, you receive a full refund. No questions. No risk. This ensures you make a fully informed decision and not a blind commitment.

A one off payment is made via a secure payment portal once both parties agree to work together. As highlighted in the previous question I also offer a fully informed decision period of 14 days to give you complete clarity. During this time you will: • Complete your onboarding consultation • Receive your fully bespoke training, nutrition, and habit systems • Begin implementation with direct coach support If, within these 14 days, you decide Premium OPT is not right for you, you receive a full refund. No questions. No risk. This ensures you make a fully informed decision and not a blind commitment.

My name is Jonny and I'm from Scotland, UK. I currently live in Sharjah, UAE. I have over 20 years experience coaching during which time I worked with over 100+ clients. Specific job roles I have undertaken include being a personal trainer, PE teacher, corporate/public speaker and health and fitness writer.

Yes. This is full-time online personal training, where i'll be interacting with you every step of the way. We will communicate daily or as often as we both deem necessary. Everyones circumstances are different but unlike other online PT services, you will always receive my full attention and support.

I specialise in wellness transformations specifically for busy male executives. In other words, I will coach you entirely towards your own unique goals and current life circumstances. Whether you're targeting fat loss, increases in strength and/or muscle mass, improved eating habits, or mindfulness practices, everything is tailored. I don’t work with CrossFitters, bodybuilders or elite athletes. I work with high achieving male executives who want to feel confident with their bodies and take control of their life. If this describes you, we could be a good fit.

Every exercise I prescribe for you comes with detailed and easy to follow instructions via media domains such as video. These will be accessible on an app where you'll be assigned your own personal login page. This can be viewed on your laptop, tablet and/or smartphone.

You could but you’ll likely only be with a trainer for an hour or so, a few times per week. What do you do with the other 165 hours? Premium Online PT is a full time 7 days per week transformative coaching service involving highly intensive support, daily communication and access to me during working hours. I'll help you navigate through real-life stressors such as food choices, social pressure, accountability and a lack of motivation.

Absolutely. Admittedly, the more gym equipment you have, the more variety I can provide you. However, I also create highly effective home workouts and adaptations where necessary. Whatever your situation and circumstances, everything is bespoken.

I’m not a physical therapist so if you have a few niggles, see the appropriate professional before coming to me. That being said, we can almost always work around “little stuff.”

My programmes are primarily geared towards male executives but I also work with some females. If this is you, then please feel free to book a call with me and we can discuss how Premium Online Personal Training can work for you also.