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ONLINE

PERSONAL TRAINING

FOR

BUSY EXECUTIVES

 

LOSE FAT. EAT BETTER. GET STRONGER.

LOOK & PERFORM YOUR BEST.

ONLINE PT

Are you ready to explore a NEW way of thinking about personal training, food, fitness and achieve the body and lifestyle you’ve always wanted?

 

Now you can completely transform your body without feeling deprived, miserable, & frustrated

 

I've created my signature online personal training program for male and female time-struck hero executives, who are seeking long-term sustainable progress that ties in with their lifestyle.

 

Perhaps you've struggled to follow those goddam restrictive food plans which tend to do nothing more than spike your interest in the foods you 'aren't allowed'. I oh so missed those caramel wafers.

 

Perhaps you've tried a number of 4-week transformation fitness programs which eventually led to demotivation and burnout. 

 

If this is you, I understand your frustrations. I've been there.

 

From my experience, most of us are looking for something that truly impacts our lives for better LONG-TERM.

From my experience, most of us are looking for sustainability, continuous progress and limited restriction.

Essentially, we want more freedom to do the things we love to do. 

 

If this is you, then my online personal training program could be just what you're looking for.  

 

It isn't about rules, deprivation, or complicated eating plans.

 

It’s about communication, connection, trust, learning, guidance, and support. It's the freedom to help you choose your own path.

 

As my client, you can expect:

 

Daily support so you never feel alone

Zero confusion about how to eat to transform your body

Accountability via your exercise program and habit check-ins

Pace appropriate, sustainable progress

To learn the skills to be successful over a lifetime

Complete confidence in your body (both in AND out of clothes)

A better quality of life

 

Start today. I'm here to help you.

 

Apply now and I'll be in touch for a friendly 'chit-chat' to discuss whether the program is right for you.

 

WHAT YOU GET?

COMPLETELY PERSONALISED TRAINING IN THESE AREAS

Absolute Health and Fitness | Online Fitness Training | Doha, Qatar

FITNESS

  • Every month, I'll write you a new personal workout plan based on your goals, preferences, schedule, and lifestyle

 

  • All workouts are assessable online as you'll have your own personal login giving you access 24/7

 

  • Train at home or the gym

 

  • Workouts need only last 20-30 minutes (whatever works for you)

 

  • Demonstrations & detailed videos for every exercise

Absolute Health and Fitness | Online Fitness Training | Doha, Qatar

NUTRITION, RECIPES & HABITS

  • Daily, weekly and monthly habits, and practices. The real key to eating better.

  • Start where you are, learn how steady improvement can help you reach your goals

 

  • Easy to prep recipes just for you

  • You'll eat food that you actually enjoy while losing fat and looking/feeling amazing

Absolute Health and Fitness | Online Fitness Training | Doha, Qatar

ASSESSMENT

  • We’ll start with you — your life, needs, and goals 

  • Bodyfat assessment

  • Measurements ​​​

  • Monitor your own progress via your own online login - stay accountable, remain motivated and above all else, become empowered

Absolute Health and Fitness | Online Fitness Training | Doha, Qatar

SUPPORT & COMMUNICATION

  • 24/7 access to Jonny. I'll be with you every step of the way

 

  • I'll give you accountability, support and direction keeping you consistent throughout 

 

  • Messaging services, Skype calls, FaceTime calls, What's App messages. Everything is tailored to suit your preferred modes of communication

 

  • Daily check-ins

 

  • Monthly Skype calls to gauge progress

Absolute Health and Fitness | Online Fitness Training | Doha, Qatar

PLANS

  • Online PT is affordable and a fraction of the cost of in-person 1-1 PT

 

  • Training sessions can take place in the comfort of your own home

 

  • Privacy, convenience, no travel time, and flexibility making it far easier for you to get results  

 

  • I have 3 plans (3 months/6 months/12 months) to suit your needs, the time you can commit, and budget

 

  • I am confident in getting you results so I offer a 30-day money back GUARANTEE if you feel Online PT isn't for you

Absolute Health and Fitness | Online Fitness Training | Doha, Qatar

FAQ'S

Is online PT right for you? Is there an age limit? How does payment work?

 

Rightly you have questions, and I'm happy to answer. I am always on hand to answer any questions that you have at the beginning and throughout the process.

 

Please check out the FAQ section of my website, or if you'd prefer to ask something more specific, then you can contact me here.

Training was a struggle for me for a long time till I met Jonny...after taking my measurements and weight prior to starting, I lost 7lbs in 3 and half weeks and built my overall strength and fitness! Thanks for everything Jonny 

 

Safa

Online PT Form

FREE CALL CONSULTATION

To apply to work with me, please complete this form. I'll be in touch to schedule a consultation call.

 

If you need to contact me, you can do so via the following:

 

Phone:   +971502904856 (What's App Available)
Email:     jonny@jonnyparrfitness.com

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