TELL ME MORE...
Specifically designed for male and female time struck hero expats, my online personal training programme provides coaching support in three areas:
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fitness
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food
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habits
Every one of my clients receives my FULL attention and support throughout their journey to torch fat and become fitter, leaner, stronger and more confident!
Your own tailored workout plans
Your own tailored meal plans
Tasty & healthy recipes
Habitual coaching
Your own personal login page
24/7 coaching & support
with Jonny
FITNESS
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Every month, I'll write you a new personal workout plan based on your goals, preferences, schedule, and lifestyle
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All workouts are assessable online as you'll have your own personal login giving you access 24/7
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Train at home or the gym
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Workouts duration will vary depending on what you can commit to. For many, this may be as little as 20-30 minutes (that's all you need!)
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Demonstrations & detailed videos for every exercise
NUTRITION & RECIPES
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I'll provide you with a personal food plan based on your dietary requirements and macros
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Habit-based coaching will take place. The real key to actually eating better!
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Easy to prep recipes just for you
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Personal shopping lists
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You'll eat food that you actually enjoy while losing fat and looking/feeling amazing
ASSESSMENT
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We’ll start with you — your life, needs, and goals
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Bodyfat assessment
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Measurements
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Movement screen
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Fitness tests (where appropriate)
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Monitor your own progress via your own online login - stay accountable, remain motivated and above all else, become empowered!
COMMUNICATION
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24/7 access to Jonny via text and email. I'll be with you every step of the way
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I'll give you accountability, support and direction keeping you consistent throughout
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Messaging services, Skype calls, FaceTime calls, What's App messages. Everything is tailored to suit your preferred modes of communication
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Daily check-ins
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Monthly Skype calls to gauge progress
FITNESS PLANS
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Online PT is affordable and a fraction of the cost of in-person 1-1 PT
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Coaching can take place in the comfort of your own home
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Privacy, convenience, no travel time, and flexibility making it far easier for you to get results
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I have 3 plans (3 months/6 months/12 months) to suit your needs, the time you can commit, and budget
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I am confident in getting you results so I offer a 30 DAY MONEY GUARANTEE if you feel the program isn't for you
FAQ'S
Is Online PT right for you? Is there an age limit? How does payment work? Rightly you have questions and I have the answers. I am always on hand to answer any questions that you have at the beginning and throughout the process.
Please check out the FAQ section of this website, or if you'd prefer to ask something more specific then contact me here.
FREE CALL CONSULTATION
Please fill in the form below and I'll be in touch to discuss how I can help you reach your goals! Moreover, if you'd like to contact me via my personal phone or email, please use the following:
By Phone: +971502904856 (What's App Available)
By Email: jonny@jonnyparrfitness.com
